Planet Earth from Apollo 17
Most Important Picture Ever Taken

Mikie Likes Lotus Flowers

Master our words, master our thoughts.  Never allow our body to do harm.  
With deeds of love and compassion, I purify my action.  With selfless giving, I purify my action.  With moderation and contentment, I purify my action.  With truthful words, I purify my speech.  With clear mindfulness and calmness, I purify my thoughts.
Welcome to my website !
Please be patient I am just learning to walk,
but check back often because I sure am growing fast ! :-)
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There's a Reason  You Have Excess Stomach Fat

I'll show you why you've been doing the wrong types of exercises and eating the wrong types of foods.  Change just a few of these aspects and you'll start to lose stubborn belly fat and get a flat stomach MUCH faster!
FREE Report click here
by Mike Geary -
Certified Nutrition Specialist, Certified Personal Trainer (CPT)
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"Do or Do Not, there is no Try" - Yoda

"As long as you live, keep learning how to live." - Seneca

"Believe you can and you're halfway there." - Teddy Roosevelt

"No man was ever so completely skilled in the conduct of life, as not to receive new information from age and experience." - Jonathan Swift

"Events will take their course, it is no good of being angry at them; he is happiest who wisely turns them to the best account. " - Euripides