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	<title>mikielikes.com</title>
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	<link>http://mikielikes.com/blog</link>
	<description>Mikie Likes Blogging</description>
	<pubDate>Mon, 15 Feb 2010 14:32:21 +0000</pubDate>
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			<item>
		<title>Self Improvement and Success Go Hand in Hand</title>
		<link>http://mikielikes.com/blog/?p=124</link>
		<comments>http://mikielikes.com/blog/?p=124#comments</comments>
		<pubDate>Mon, 15 Feb 2010 14:32:21 +0000</pubDate>
		<dc:creator>Mikie</dc:creator>
		
		<category><![CDATA[Self Improvement]]></category>

		<category><![CDATA[Success]]></category>

		<category><![CDATA[Education]]></category>

		<category><![CDATA[Happiness]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Idea]]></category>

		<category><![CDATA[Mental Health]]></category>

		<category><![CDATA[Money]]></category>

		<category><![CDATA[Person]]></category>

		<category><![CDATA[Self-Help]]></category>

		<guid isPermaLink="false">http://mikielikes.com/blog/?p=124</guid>
		<description><![CDATA[How do you know if a person is willing to attain self improvement? This is a question with no definite answer. It will all depend on the individual.




Image by Getty Images via Daylife



Many people have goals, dreams or ambitions but do not know how to go about achieving them. They may have thought about what [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">How do you know if a person is willing to attain <a title="Self Improvement Millionaire" href="http://www.mikielikes.com/self-improvement-millionaire" target="_blank">self improvement</a>? This is a question with no definite answer. It will all depend on the individual.</p>
<div class="zemanta-img zemanta-action-dragged" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 160px;">
<dt class="wp-caption-dt"><a href="http://www.daylife.com/image/0a2H4v42hQ1FW?utm_source=zemanta&amp;utm_medium=p&amp;utm_content=0a2H4v42hQ1FW&amp;utm_campaign=z1"><img title="WASHINGTON - NOVEMBER 23:   U.S. President Bar..." src="http://cache.daylife.com/imageserve/0a2H4v42hQ1FW/150x103.jpg" alt="WASHINGTON - NOVEMBER 23:   U.S. President Bar..." width="150" height="103" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by <a href="http://www.daylife.com/source/Getty_Images">Getty Images</a> via <a href="http://www.daylife.com/">Daylife</a></dd>
</dl>
</div>
</div>
<p>Many people have goals, dreams or ambitions but do not know how to go about achieving them. They may have thought about what would make up self improvement and their ideal life, but have no idea how to even begin to make the plans and take the actions required to make them a reality.</p>
<p style="text-align: justify;">Some people have a vague idea on how to go about self improvement. These are the ones that believe that if only they had a better job, or had been given better opportunities, or met the love of their life, or whatever else, everything would be fine and they would be happy.</p>
<div class="zemanta-img zemanta-action-dragged" style="text-align: justify; margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 196px;">
<dt class="wp-caption-dt"><a href="http://commons.wikipedia.org/wiki/Image:Money_%28reais%29.jpg"><img title="Coins and banknotes, two of the most common ph..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/b/bb/Money_%28reais%29.jpg/300px-Money_%28reais%29.jpg" alt="Coins and banknotes, two of the most common ph..." width="186" height="149" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via <a href="http://commons.wikipedia.org/wiki/Image:Money_%28reais%29.jpg">Wikipedia</a></dd>
</dl>
</div>
</div>
<p>They feel that their <a class="zem_slink" title="Happiness" rel="wikipedia" href="http://en.wikipedia.org/wiki/Happiness">happiness</a> or lack of happiness is decided by external factors and their thoughts and actions are of little consequence.</p>
<p style="text-align: justify;">Some believe that if only they had more <a class="zem_slink" title="Money" rel="wikipedia" href="http://en.wikipedia.org/wiki/Money">money</a> they could have whatever they want and be on their way to self improvement.</p>
<p style="text-align: justify;">They may have spent little time thinking about what they actually want from life, and do not really believe there is anything they can do to create their fuzzy version of utopia anyway, apart from buying more lottery tickets.</p>
<p style="text-align: justify;">Other people do not even know what they actually want from their lives and may even have little idea what would really makes them happy. They seem to just drift from day to day, week to week, month to month, and year to year, and do little more than just about get by.</p>
<p style="text-align: justify;">They may have seemingly secure jobs and be earning enough to live relatively comfortable lives. They seem happy enough and have no great ambition to achieve anything more from their lives than they currently have.</p>
<p> Is self improvement important?</p>
<div class="zemanta-img zemanta-action-dragged" style="MARGIN: 1em; DISPLAY: block">
<div>
<dl class="wp-caption alignright" style="width: 215px; height: 176px;">
<dt class="wp-caption-dt"><a href="http://commons.wikipedia.org/wiki/Image:AF-kindergarten.jpg"><img title="{{w|Kindergarten}} on the Ministry of Agricult..." src="http://upload.wikimedia.org/wikipedia/commons/d/d3/AF-kindergarten.jpg" alt="{{w|Kindergarten}} on the Ministry of Agricult..." width="184" height="147" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="FONT-SIZE: 0.8em">Image via <a href="http://commons.wikipedia.org/wiki/Image:AF-kindergarten.jpg">Wikipedia</a></dd>
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</div>
</div>
<p style="text-align: justify;">The reality is that throughout our lives we are all constantly growing and developing. Circumstances make us grow and develop, even if we do not make the conscious decision to do so.<br />
 <br />
Up to a certain age, we learn through formal <a class="zem_slink" title="Education" rel="wikipedia" href="http://en.wikipedia.org/wiki/Education">education</a> and we continue to learn through our experiences for the rest of our lives. We have to learn and grow to deal with everything that life throws at us. We all have to go through self improvement.</p>
<p style="text-align: justify;">Modern life moves at a dramatically faster pace than at anytime in history. For anyone living in <a class="zem_slink" title="Modernity" rel="wikipedia" href="http://en.wikipedia.org/wiki/Modernity">modern society</a> there are more opportunities to do anything that you want to do with your life than ever before.</p>
<div class="zemanta-img zemanta-action-dragged" style="text-align: justify; margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 261px; height: 262px;">
<dt class="wp-caption-dt"><a href="http://commons.wikipedia.org/wiki/Image:Astronaut-EVA.jpg"><img title="* Mission: STS-41-B * Film Type: 70mm * Title:..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/8/88/Astronaut-EVA.jpg/300px-Astronaut-EVA.jpg" alt="* Mission: STS-41-B * Film Type: 70mm * Title:..." width="239" height="236" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via <a href="http://commons.wikipedia.org/wiki/Image:Astronaut-EVA.jpg">Wikipedia</a></dd>
</dl>
</div>
</div>
<p style="text-align: justify;">But there is also more competition than ever before, and ever changing <a class="zem_slink" title="Technology" rel="wikinvest" href="http://www.wikinvest.com/industry/Technology">technology</a> means that there really are few, if any ‘jobs for life’ anymore. It is now normal not only to change jobs quite often throughout our working lives, but even to completely change careers and industries.</p>
<p style="text-align: justify;">Because the workplace is so competitive, people who are ambitious and hungry for success know they need to learn new skills and knowledge to keep ahead of the pack. To attain this, self improvement is needed.</p>
<p style="text-align: justify;">These are the people that will be most likely to keep their jobs, or progress within their chosen field, or that will be readily employable in different organizations or industries.</p>
<p style="text-align: justify;">A commitment to self improvement and personal growth may well be the deciding factor in how anyone’s future will turn out.</p>
<p style="text-align: justify;"> </p>
<p style="text-align: justify;"><strong>Mikie Likes Links</strong></p>
<ul>
<li>
<div style="text-align: justify;"><a title="Self Improvement Millionaire" href="http://www.mikielikes.com/self-improvement-millionaire" target="_blank">Self Improvement Millionaire</a></div>
</li>
<li>
<div style="text-align: justify;"><a title="Credit Scores" href="http://www.mikielikes.com/credit-scores" target="_blank">Credit Scores</a></div>
</li>
<li>
<div style="text-align: justify;"><a title="Entrepreneurs" href="http://www.mikielikes.com/entrepreneurs" target="_blank">Entrepreneurs</a></div>
</li>
<li>
<div style="text-align: justify;"><a title="Learn Guitar" href="http://www.mikielikes.com/learn-guitar" target="_blank">Learn Guitar</a></div>
</li>
<li>
<div style="text-align: justify;"><a title="Learn Piano" href="http://www.mikielikes.com/learn-piano" target="_blank">Learn Piano</a></div>
</li>
<li>
<div style="text-align: justify;"><a title="Life Coach" href="http://www.mikielikes.com/life-coach" target="_blank">Life Coach</a></div>
</li>
<li>
<div style="text-align: justify;"><a title="Stress Management" href="http://www.mikielikes.com/stress-management" target="_blank">Stress Management</a></div>
</li>
<li>
<div style="text-align: justify;"><a title="Tai Chi" href="http://www.mikielikes.com/tai-chi" target="_blank">Tai Chi</a></div>
</li>
<li>
<div style="text-align: justify;"><a title="Weight Lifting" href="http://www.mikielikes.com/weight-lifting" target="_blank">Weight Lifting</a></div>
</li>
</ul>
<p style="text-align: justify;"> </p>
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<div class="zemanta-pixie" style="text-align: justify; margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Reblog this post [with Zemanta]" href="http://reblog.zemanta.com/zemified/3a2418a4-6397-46ba-9de9-e37c7b5b68f9/"><img class="zemanta-pixie-img" style="float: right;" src="http://img.zemanta.com/reblog_e.png?x-id=3a2418a4-6397-46ba-9de9-e37c7b5b68f9" alt="Reblog this post [with Zemanta]" /></a><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://mikielikes.com/blog/?feed=rss2&amp;p=124</wfw:commentRss>
		</item>
		<item>
		<title>A Financial Planner may be your Best Gift to Yourself</title>
		<link>http://mikielikes.com/blog/?p=120</link>
		<comments>http://mikielikes.com/blog/?p=120#comments</comments>
		<pubDate>Mon, 15 Feb 2010 13:57:22 +0000</pubDate>
		<dc:creator>Mikie</dc:creator>
		
		<category><![CDATA[Retirement Planning]]></category>

		<category><![CDATA[Self Improvement]]></category>

		<category><![CDATA[401(k)]]></category>

		<category><![CDATA[Business]]></category>

		<category><![CDATA[Financial adviser]]></category>

		<category><![CDATA[Financial plan]]></category>

		<category><![CDATA[Financial services]]></category>

		<category><![CDATA[Investment]]></category>

		<category><![CDATA[Pension]]></category>

		<category><![CDATA[Retirement]]></category>

		<guid isPermaLink="false">http://mikielikes.com/blog/?p=120</guid>
		<description><![CDATA[There are many ways in which you can plan for your financial retirement. The first step in making the right moves is always the step that involves actually creating a plan of action that you can follow as a family. Many people focus too much on the now or too much on the later and [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">There are many ways in which you can plan for your financial <a class="zem_slink" title="Retirement" rel="wikipedia" href="http://en.wikipedia.org/wiki/Retirement">retirement</a>. The first step in making the right moves is always the step that involves actually creating a plan of action that you can follow as a family. Many people focus too much on the now or too much on the later and have a great deal of difficulty when it comes to creating a happy medium for savings and investing.</p>
<div class="zemanta-img zemanta-action-dragged" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright">
<dt class="wp-caption-dt"><a href="http://www.flickr.com/photos/37108241@N00/61056391"><img title="Money!" src="http://farm1.static.flickr.com/26/61056391_31343afdc6_m.jpg" alt="Money!" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by <a href="http://www.flickr.com/photos/37108241@N00/61056391">Tracy O</a> via Flickr</dd>
</dl>
</div>
</div>
<p style="text-align: justify;">Throughout our lives we will have both long and short-term goals that need to be assessed, addressed, and often revisited. Whether you need to find a way to pay for your children to attend college, home improvement projects, or a method for saving for your retirement you can find information and assistance for all these things and so much more if you seek the services of a qualified <a class="zem_slink" title="Financial adviser" rel="wikipedia" href="http://en.wikipedia.org/wiki/Financial_adviser">financial advisor</a>.</p>
<p style="text-align: justify;"> A good financial advisor will help you find that balance that so many people and families lack. He or she will also help you assess your means in comparison with your long and short-term needs in order to see where your funds would experience the greatest return in order to suit your specific needs with minimal risk. It is important to remember that going with a <a class="zem_slink" title="Financial planner" rel="wikipedia" href="http://en.wikipedia.org/wiki/Financial_planner">financial planner</a> or advisor does not eliminate the risks that are an integral part of investing but it does help you learn to better calculate those risks.</p>
<div class="zemanta-img zemanta-action-dragged" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><a href="http://commons.wikipedia.org/wiki/Image:NYSE-floor.jpg"><img title="The floor of the New York Stock Exchange." src="http://upload.wikimedia.org/wikipedia/commons/thumb/0/01/NYSE-floor.jpg/300px-NYSE-floor.jpg" alt="The floor of the New York Stock Exchange." width="300" height="197" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via <a href="http://commons.wikipedia.org/wiki/Image:NYSE-floor.jpg">Wikipedia</a></dd>
</dl>
</div>
</div>
<p style="text-align: justify;">Investing is a risky business. Learning how to weigh the odds and go for the prize is the best way to earn the biggest possible return on your <a class="zem_slink" title="Investments" rel="wikinvest" href="http://www.wikinvest.com/metric/Investments">investment</a> no matter how modest your investment may be. We are all starting from different means, isn&#8217;t it amazing to know that we could all end up with very similar abilities when all is said and done and we are living out our &#8216;golden years&#8217;?</p>
<p style="text-align: justify;">Good <a class="zem_slink" title="Financial plan" rel="wikipedia" href="http://en.wikipedia.org/wiki/Financial_plan">financial planning</a> is the key to success when it concerns your financial retirement. With so few people around the world adequately prepared to retire it is great to know that there are options and assistance that is available to help you get started on your retirement no matter how late in the game it is. Even better is the knowledge that limits are lifted a little once you reach the age of 50 and retirement is much more eminent. This allows those who got a late start on their <a class="zem_slink" title="Retirement planning" rel="wikipedia" href="http://en.wikipedia.org/wiki/Retirement_planning">retirement planning</a> or who have hit a speed bump or two along the way the opportunity to &#8216;catch up&#8217; on their investing and work up to the place they need to be in order to establish a more comfortable retirement for themselves and those they love.</p>
<div class="zemanta-img zemanta-action-dragged" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 250px;">
<dt class="wp-caption-dt"><a href="http://www.flickr.com/photos/35034351963@N01/316230897"><img title="Retirement Funds over Time" src="http://farm1.static.flickr.com/107/316230897_a2aec10ac0_m.jpg" alt="Retirement Funds over Time" width="240" height="164" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by <a href="http://www.flickr.com/photos/35034351963@N01/316230897">RodBegbie</a> via Flickr</dd>
</dl>
</div>
</div>
<p style="text-align: justify;"><a class="zem_slink" title="401(k)" rel="wikipedia" href="http://en.wikipedia.org/wiki/401%28k%29">401 (k)</a> plans offer some of the best retirement benefits your money can buy at the moment. They certainly allow you to make the maximum possible investment for your money. If you aren&#8217;t taking your company up on their offer to match your investment in a 401(k) then you should seriously rethink that thought. Seriously, you&#8217;re throwing away free money.</p>
<p style="text-align: justify;">When it comes to the murky water of retirement investing it helps to have a guide to get you through. Utilizing the services of a financial planner may be the best move you&#8217;ve ever made in your life when it comes to the financial health of your family and your retirement.</p>
<p style="text-align: justify;"> </p>
<p style="text-align: justify;"><strong>Mikie Likes Links</strong></p>
<ul>
<li>
<div style="text-align: justify;"><a title="Accounting Careers" href="http://www.mikielikes.com/accounting-careers" target="_blank">Accounting</a></div>
</li>
<li>
<div style="text-align: justify;"><a title="Business Analyst" href="http://www.mikielikes.com/business-analyst" target="_blank">Business Analyst</a></div>
</li>
<li>
<div style="text-align: justify;"><a title="Business Credit" href="http://www.mikielikes.com/business-credit" target="_blank">Business Credit</a></div>
</li>
<li>
<div style="text-align: justify;"><a title="Credit Scores" href="http://www.mikielikes.com/credit-scores" target="_blank">Credit Scores</a></div>
</li>
<li>
<div style="text-align: justify;"><a title="Finance Career" href="http://www.mikielikes.com/finance-career" target="_blank">Finance Career</a></div>
</li>
<li>
<div style="text-align: justify;"><a title="Life Coach" href="http://www.mikielikes.com/life-coach" target="_blank">Life Coach</a></div>
</li>
<li>
<div style="text-align: justify;"><a title="Pemium Bonds" href="http://www.mikielikes.com/premium-bonds" target="_blank">Premium Bonds</a></div>
</li>
<li>
<div style="text-align: justify;"><a title="Retirement Gifts" href="http://www.mikielikes.com/retirement-gifts" target="_blank">Retirement Gifts</a></div>
</li>
<li>
<div style="text-align: justify;"><a title="Selling Annuities" href="http://www.mikielikes.com/selling-annuities" target="_blank">Selling Annuities</a></div>
</li>
<li>
<div style="text-align: justify;"><a title="Stock Trading" href="http://www.mikielikes.com/stock-trading" target="_blank">Stock Trading</a></div>
</li>
</ul>
<p style="text-align: justify;"> </p>
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<div class="zemanta-pixie" style="text-align: justify; margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Reblog this post [with Zemanta]" href="http://reblog.zemanta.com/zemified/97960c34-7bad-4cdb-b1e1-aaefaa48022e/"><img class="zemanta-pixie-img" style="float: right;" src="http://img.zemanta.com/reblog_e.png?x-id=97960c34-7bad-4cdb-b1e1-aaefaa48022e" alt="Reblog this post [with Zemanta]" /></a><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
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			<wfw:commentRss>http://mikielikes.com/blog/?feed=rss2&amp;p=120</wfw:commentRss>
		</item>
		<item>
		<title>A Look At Cat Breeds</title>
		<link>http://mikielikes.com/blog/?p=111</link>
		<comments>http://mikielikes.com/blog/?p=111#comments</comments>
		<pubDate>Mon, 08 Feb 2010 23:12:14 +0000</pubDate>
		<dc:creator>Mikie</dc:creator>
		
		<category><![CDATA[Animals]]></category>

		<category><![CDATA[Cats]]></category>

		<category><![CDATA[Breed]]></category>

		<category><![CDATA[Cat]]></category>

		<category><![CDATA[Japanese Bobtail]]></category>

		<category><![CDATA[Persian]]></category>

		<category><![CDATA[Pet]]></category>

		<category><![CDATA[Siamese]]></category>

		<guid isPermaLink="false">http://mikielikes.com/blog/?p=111</guid>
		<description><![CDATA[ 




Image by oprachopra via Flickr



Over the last thousands of years, cats have pretty much handled their breeding themselves.  In the beginning, they were used for one purpose - hunting and killing rodents.  As the years progressed, we began to breed cats more to our liking.  Now days, there are several different breeds of cats - [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"> </p>
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<dt class="wp-caption-dt"><a href="http://www.flickr.com/photos/97148065@N00/3423775133"><img title="Nowruz Nikki 09" src="http://farm4.static.flickr.com/3355/3423775133_e7fc014802_m.jpg" alt="Nowruz Nikki 09" width="238" height="193" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by <a href="http://www.flickr.com/photos/97148065@N00/3423775133">oprachopra</a> via Flickr</dd>
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<p style="text-align: justify;">Over the last thousands of years, <a class="zem_slink" title="Cat" rel="wikipedia" href="http://en.wikipedia.org/wiki/Cat">cats</a> have pretty much handled their breeding themselves.  In the beginning, they were used for one purpose - hunting and killing rodents.  As the years progressed, we began to breed cats more to our liking.  Now days, there are several different breeds of cats - which you can tell if you look closely.</p>
<p style="text-align: justify;"> These days there are over 70 distinct <a class="zem_slink" title="Cat breed" rel="wikipedia" href="http://en.wikipedia.org/wiki/Cat_breed">cat breeds</a>, which are recognized through cat registries.  There are several registries that will recognize around 40 breeds or so, as they exclude the more domestic breeds such as tigers.  There are also many variations as well, including wild cats that have longer hair.</p>
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<dt class="wp-caption-dt"><a href="http://commons.wikipedia.org/wiki/Image:JapaneseBobtailBlueEyedMi-ke.JPG"><img title="Blue eyed Female Japanese Bobtail" src="http://upload.wikimedia.org/wikipedia/commons/thumb/5/56/JapaneseBobtailBlueEyedMi-ke.JPG/300px-JapaneseBobtailBlueEyedMi-ke.JPG" alt="Blue eyed Female Japanese Bobtail" width="222" height="164" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via <a href="http://commons.wikipedia.org/wiki/Image:JapaneseBobtailBlueEyedMi-ke.JPG">Wikipedia</a></dd>
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<p style="text-align: justify;">There are some cat breeds who have roots going back quite a bit in history.  Some Japanese breeds, such as the <a class="zem_slink" title="Japanese Bobtail" rel="wikipedia" href="http://en.wikipedia.org/wiki/Japanese_Bobtail">Japanese Bobtail</a>, can be traced back more than 1,000 years in history.  These cats were very common and well known throughout Medieval Japan.  Now days though, they are all but a myth throughout Japan and the entire world.</p>
<p style="text-align: justify;">The more common cat breeds that are found in North America include the alley cat, <a class="zem_slink" title="Domestic longhaired cat" rel="wikipedia" href="http://en.wikipedia.org/wiki/Domestic_longhaired_cat">long haired </a><a class="zem_slink" title="Domestic longhaired cat" rel="wikipedia" href="http://en.wikipedia.org/wiki/Domestic_longhaired_cat">cat</a>, and <a class="zem_slink" title="Persian (cat)" rel="wikipedia" href="http://en.wikipedia.org/wiki/Persian_%28cat%29">Persian cat</a>.  <a class="zem_slink" title="Siamese (cat)" rel="wikipedia" href="http://en.wikipedia.org/wiki/Siamese_%28cat%29">Siamese cats</a> are also common, although they are well known to be destructive and to have a foul temper.  Persian cats are very popular, proving to be loving companions.  Persian cats can be very expense, depending on where you get it and what type of Persian cat it is.</p>
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<dt class="wp-caption-dt"><a href="http://www.flickr.com/photos/12368550@N06/2050686694"><img title="SIAMESE CAT:  second character 00.361.04" src="http://farm3.static.flickr.com/2383/2050686694_3e0e740f3f_m.jpg" alt="SIAMESE CAT:  second character 00.361.04" width="197" height="240" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by <a href="http://www.flickr.com/photos/12368550@N06/2050686694">Juergen Kurlvink</a> via Flickr</dd>
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<p style="text-align: justify;">Alley cats are the most common in North America.  There are actually several different breeds, although most of us just refer to them as alley cats.  They make good pets, although there are literally thousands of them in existence.  Cats are known to breed more than any other pet, and they will continue to breed until they are stopped.  Alley cats are among the most bred, as there are hundreds of thousands of cats that are homeless - and have nothing to do but breed.</p>
<p style="text-align: justify;">The look of the cat is the easiest way to tell what breed he or she may be.  Some people choose to go by color, although color isn’t as easy to identify.  Different breeds of cats have different looks, such as the Siamese and Persian cats.  Siamese cats are almost always black, and easy to identify by their color and their eyes.  Persian cats on the other hand, are easily identified by their body type and their hair.</p>
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<dt class="wp-caption-dt"><a href="http://www.flickr.com/photos/31993800@N00/144448280"><img title="Persian Cat" src="http://farm1.static.flickr.com/45/144448280_26f9a3dc6d_m.jpg" alt="Persian Cat" width="192" height="136" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by <a href="http://www.flickr.com/photos/31993800@N00/144448280">kian esquire</a> via Flickr</dd>
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<p style="text-align: justify;">Over the years, there has been quite a few breeds come along.  Cats were one of the first pets, and easily one of the most popular.  Millions of people around the world own cats, with many people preferring a cat over any other pet - including dogs.  No matter breed of cat you get - you’re sure to get a pet who make for a great companion for years and years to come.</p>
<p> </p>
<p><strong>Related Mikie Likes Links</strong></p>
<ul>
<li><a title="Cat Care" href="http://www.mikielikes.com/cat-care" target="_blank">Cat Care</a></li>
</ul>
<p> </p>
<h6 class="zemanta-related-title" style="font-size: 1em;">Related articles</h6>
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<li class="zemanta-article-ul-li"><a href="http://blog.games.com/2009/12/17/happy-pets-breaking-news-breed-your-pets/">Happy Pets Breaking News - Breed Your Pets!</a> (games.com)</li>
<li class="zemanta-article-ul-li"><a href="http://blog.timesunion.com/mydogbandit/meet-the-breeds-in-new-york-city/3136/">Meet the Breeds in New York City</a> (timesunion.com)</li>
<li class="zemanta-article-ul-li"><a href="http://www.rateitall.com/i-988584-himalayan.aspx">2 reviews of Himalayan</a> (rateitall.com)</li>
</ul>
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		<title>Buying A Fishing Boat</title>
		<link>http://mikielikes.com/blog/?p=107</link>
		<comments>http://mikielikes.com/blog/?p=107#comments</comments>
		<pubDate>Mon, 08 Feb 2010 22:58:18 +0000</pubDate>
		<dc:creator>Mikie</dc:creator>
		
		<category><![CDATA[Boating]]></category>

		<category><![CDATA[Boat]]></category>

		<category><![CDATA[Fishing]]></category>

		<category><![CDATA[Lake]]></category>

		<category><![CDATA[Recreation]]></category>

		<category><![CDATA[Water]]></category>

		<category><![CDATA[Watercraft]]></category>

		<guid isPermaLink="false">http://mikielikes.com/blog/?p=107</guid>
		<description><![CDATA[ 




Image by Stuck in Customs via Flickr



Selecting the right fishing boat can be a real challenge and also a lot of fun for someone who is new to boating.  If you haven&#8217;t experienced buying a boat before, it can also be a daunting task to say the least.
Before you start looking, it&#8217;s important to consider [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
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<dt class="wp-caption-dt"><a href="http://www.flickr.com/photos/95572727@N00/216810101"><img title="Chairs in Boats" src="http://farm1.static.flickr.com/90/216810101_7f02524610_m.jpg" alt="Chairs in Boats" width="240" height="159" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by <a href="http://www.flickr.com/photos/95572727@N00/216810101">Stuck in Customs</a> via Flickr</dd>
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<p style="text-align: justify;">Selecting the right <a class="zem_slink" title="Fishing" rel="wikipedia" href="http://en.wikipedia.org/wiki/Fishing">fishing</a> <a class="zem_slink" title="Boat" rel="wikipedia" href="http://en.wikipedia.org/wiki/Boat">boat</a> can be a real challenge and also a lot of fun for someone who is new to boating.  If you haven&#8217;t experienced buying a boat before, it can also be a daunting task to say the least.</p>
<p style="text-align: justify;">Before you start looking, it&#8217;s important to consider the purpose of your fishing boat.  A fishing boat serves but one purpose - fishing.  You have to decide if you plan to fish in the ocean, or in other bodies of water, such as <a class="zem_slink" title="Lake" rel="wikipedia" href="http://en.wikipedia.org/wiki/Lake">lakes</a>.  This is very important, as there are different types of fishing boats available.</p>
<p style="text-align: justify;">If you plan to use your fishing boat for ocean cruising and overnight stays, it would be ideal to<br />
buy one that has a hull.  This design is meant for rough <a class="zem_slink" title="Water" rel="wikipedia" href="http://en.wikipedia.org/wiki/Water">waters</a>, riding the waves, and providing more comfort for anglers while they fish.</p>
<p style="text-align: justify;">When you buy a fishing boat, you should know if it includes a warranty.  If it does, you should really study the warranty as not all are the same.  Buying your boat from a dealer is always a smarter decision, as dealers will provide repair services is the boat is found to be defective.</p>
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<dl class="wp-caption alignright">
<dt class="wp-caption-dt"><a href="http://www.flickr.com/photos/10362153@N03/4165242343"><img title="Fishing Boats at Black Sea" src="http://farm3.static.flickr.com/2715/4165242343_7118a5f73c_m.jpg" alt="Fishing Boats at Black Sea" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by <a href="http://www.flickr.com/photos/10362153@N03/4165242343">voyageAnatolia.blogspot.com</a> via Flickr</dd>
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<p style="text-align: justify;"> It&#8217;s also important when buying a fishing boat to note if the boat is certified by the NMMA.  This agency will guarantee that the certification they give to every boat passes the agency&#8217;s standards of excellence.</p>
<p style="text-align: justify;">When it comes down to it, you should do more than just look around when it comes to a fishing boat. You should learn how to look for the best details to ensure that your boat is worth the money.  If you take the time to look around, you&#8217;ll find a boat that you can truly be proud of.</p>
<p> </p>
<p> </p>
<h6 class="zemanta-related-title" style="font-size: 1em;">Related articles</h6>
<ul class="zemanta-article-ul">
<li class="zemanta-article-ul-li"><a href="http://www.boatinsurance.org/the-10-coolest-recreational-boats-personal-watercraft/">The 10 coolest recreational boats &amp; personal watercraft</a> (boatinsurance.org)</li>
<li class="zemanta-article-ul-li"><a href="http://seattletimes.nwsource.com/html/othersports/2010874969_outn24.html?syndication=rss">Local exhibitions have plenty for outdoor enthusiasts to enjoy</a> (seattletimes.nwsource.com)</li>
<li class="zemanta-article-ul-li"><a href="http://www.thejoyofflyfishing.com/flyfishing/fishing-boat/things-to-think-about-when-acquiring-an-inflatable-pontoon-boat/">Tips To Think About When Looking For An Inflatable Pontoon Boat</a> (thejoyofflyfishing.com)</li>
</ul>
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		<title>9 Beach Vacation Ideas</title>
		<link>http://mikielikes.com/blog/?p=50</link>
		<comments>http://mikielikes.com/blog/?p=50#comments</comments>
		<pubDate>Sat, 06 Feb 2010 03:43:46 +0000</pubDate>
		<dc:creator>Mikie</dc:creator>
		
		<category><![CDATA[Beach Vacations]]></category>

		<category><![CDATA[Beach]]></category>

		<category><![CDATA[Bermuda]]></category>

		<category><![CDATA[Caribbean]]></category>

		<category><![CDATA[Hawaii]]></category>

		<category><![CDATA[Lake Lanier Islands]]></category>

		<category><![CDATA[New York City]]></category>

		<category><![CDATA[San Francisco]]></category>

		<category><![CDATA[Waikiki]]></category>

		<guid isPermaLink="false">http://mikielikes.com/blog/?p=50</guid>
		<description><![CDATA[When it comes to go on your beach vacation, it can be very hard to pick a destination.  There are many places you can go, whether you want to explore the beaches of Hawaii or just play golf in Georgia. 
Below, you&#8217;ll find 9 ideas to help you decide on where to go for your vacation.





Image [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">When it comes to go on your beach vacation, it can be very hard to pick a destination.  There are many places you can go, whether you want to explore the <a class="zem_slink" title="Beach" rel="wikipedia" href="http://en.wikipedia.org/wiki/Beach">beaches</a> of Hawaii or just play <a class="zem_slink" title="Golf" rel="wikipedia" href="http://en.wikipedia.org/wiki/Golf">golf</a> in Georgia. <br />
Below, you&#8217;ll find 9 ideas to help you decide on where to go for your vacation.</p>
<p style="TEXT-ALIGN: left">
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<dt class="wp-caption-dt"><a href="http://en.wikipedia.org/wiki/Image:Blue_waikiki.jpg"><img title="Waikīkī is one of the best known beaches in th..." src="http://upload.wikimedia.org/wikipedia/en/thumb/1/19/Blue_waikiki.jpg/300px-Blue_waikiki.jpg" alt="Waikīkī is one of the best known beaches in th..." width="300" height="225" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via <a href="http://en.wikipedia.org/wiki/Image:Blue_waikiki.jpg">Wikipedia</a></dd>
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<p style="text-align: justify;">1.  Hawaii resort - You can choose to put your frequent flier miles to good use and take a beach vacation on the <a class="zem_slink" title="Hawaii (island)" rel="geolocation" href="http://maps.google.com/maps?ll=19.5666666667,-155.5&amp;spn=0.1,0.1&amp;q=19.5666666667,-155.5 (Hawaii%20%28island%29)&amp;t=h">island of </a><a class="zem_slink" title="Hawaii (island)" rel="geolocation" href="http://maps.google.com/maps?ll=19.5666666667,-155.5&amp;spn=0.1,0.1&amp;q=19.5666666667,-155.5 (Hawaii%20%28island%29)&amp;t=h">Hawaii</a>.  Here, you can relax on the beach, swim in the ocean, play golf, and even indulge in one of the many innovative spa treatments.  Hawaii enjoys some of the best weather in the world - making it a great choice for your beach vacation.</p>
<p style="text-align: justify;">2.  Golf and Beach in Georgia - Popular among the <a class="zem_slink" title="East Coast of the United States" rel="wikipedia" href="http://en.wikipedia.org/wiki/East_Coast_of_the_United_States">East Coast</a>, the Cloister at Sea Island in Georgia offers you 54 holes of championship golf, sandy beaches, and a wide array of things for you to do. </p>
<p style="text-align: justify;">3.  Oahu beach vacation - At the Kahala Mandarin Oriental you can expect to be pampered like never before.  You can visit the spa, take <a class="zem_slink" title="Scuba diving" rel="wikipedia" href="http://en.wikipedia.org/wiki/Scuba_diving">scuba diving</a> classes, or choose to swim it up with the dolphins.  The resort is conveniently located 15 minutes away from Honolulu and <a class="zem_slink" title="Waikiki" rel="geolocation" href="http://maps.google.com/maps?ll=21.2636111111,-157.821388889&amp;spn=0.01,0.01&amp;q=21.2636111111,-157.821388889 (Waikiki)&amp;t=h">Waikiki</a> Beach.</p>
<p style="TEXT-ALIGN: left">
<div class="zemanta-img zemanta-action-dragged" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 250px;">
<dt class="wp-caption-dt"><a href="http://www.flickr.com/photos/88715585@N00/145442354"><img title="at the beach" src="http://farm1.static.flickr.com/56/145442354_3d4bf88d06_m.jpg" alt="at the beach" width="240" height="173" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by <a href="http://www.flickr.com/photos/88715585@N00/145442354">Caligold</a> via Flickr</dd>
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</div>
</div>
<p style="text-align: justify;">4.  Virgin Islands vacation - At this vacation destination you can enjoy blue waters and sandy beaches.  The <a class="zem_slink" title="Ritz-Carlton" rel="wikipedia" href="http://en.wikipedia.org/wiki/Ritz-Carlton">Ritz Carlton</a>, and St. Thomas resorts offer you the best of luxury hotels during your beach vacation in the Virgin Islands.</p>
<p style="text-align: justify;">5.  Half Moon Bay California - Located just 30 minutes by car away from San Francisco, the Ritz Carlton Half Moon Bay is a quick beach vacation away from the normal busy life of the city. </p>
<p style="text-align: justify;">6.  Luxury Beach Resort of Bermuda - Two hours away by flight from <a class="zem_slink" title="New York City" rel="geolocation" href="http://maps.google.com/maps?ll=40.7166666667,-74.0&amp;spn=0.1,0.1&amp;q=40.7166666667,-74.0 (New%20York%20City)&amp;t=h">New York City</a>, Bermuda is a quick and ideal vacation away from the East Coast.  Ariel Sands offers you 47 guest rooms with gourmet food and breathtaking views.</p>
<p style="text-align: left;">
<div class="zemanta-img zemanta-action-dragged" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 311px; height: 257px;">
<dt class="wp-caption-dt"><a href="http://commons.wikipedia.org/wiki/Image:Playadelaguancha2.jpg"><img title="Photo of Playa La Guancha in Ponce, Puerto Rico" src="http://upload.wikimedia.org/wikipedia/commons/thumb/3/32/Playadelaguancha2.jpg/300px-Playadelaguancha2.jpg" alt="Photo of Playa La Guancha in Ponce, Puerto Rico" width="301" height="238" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via <a href="http://commons.wikipedia.org/wiki/Image:Playadelaguancha2.jpg">Wikipedia</a></dd>
</dl>
</div>
</div>
<p style="text-align: justify;">7.  Romance and seclusion in Jamaica - With unique rooms and splendid views of the Caribbean, gourmet cuisine and amazing beaches, The Caves resort in Jamaica helps to set the beach vacation mood like never before.</p>
<p style="text-align: justify;">8.  Lakeside Resort Georgia - Near Atlanta Georgia, the Lake Lanier Islands offers a golf course for golf lovers and a waterpark with several water rides, slides, and water attractions the entire family will enjoy.</p>
<p style="text-align: justify;">9.  Family fun in Hawaii - The Kona Village Resort in Hawaii offers you several vacation activities that include snorkeling, kayaking, sailing, volleyball, tennis, fishing, scuba diving, and glass bottom boat tours.</p>
<p class="zemanta-related-title" style="font-size: 1em;"><strong>Related Mikie Likes Links</strong></p>
<ul>
<li>
<div class="zemanta-related-title" style="font-size: 1em;"><a title="Adventure Vacations" href="http://www.mikielikes.com/adventure-vacations" target="_blank">Adventure Vacations</a></div>
</li>
<li>
<div class="zemanta-related-title" style="font-size: 1em;"><a title="Italy Vacations" href="http://www.mikielikes.com/italy-vacations" target="_blank">Italy Vacations</a></div>
</li>
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<div class="zemanta-related-title" style="font-size: 1em;"><a title="Jamaica Vacations" href="http://www.mikielikes.com/jamaica-vacations" target="_blank">Jamaica Vacations</a></div>
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<div class="zemanta-related-title" style="font-size: 1em;"><a title="Maui Vacations" href="http://www.mikielikes.com/maui-vacations" target="_blank">Maui Vacations</a></div>
</li>
<li>
<div class="zemanta-related-title" style="font-size: 1em;"><a title="Mauritus Vacations" href="http://www.mikielikes.com/mauritius-vacations" target="_blank">Mauritus Vacations</a></div>
</li>
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<div class="zemanta-related-title" style="font-size: 1em;"><a title="Mexico Vacations" href="http://www.mikielikes.com/mexico-vacations" target="_blank">Mexico Vacations</a></div>
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<div class="zemanta-related-title" style="font-size: 1em;"><a title="Orlando Vacations" href="http://www.mikielikes.com/orlando-vacations" target="_blank">Orlando Vacations</a></div>
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<li>
<div class="zemanta-related-title" style="font-size: 1em;"><a title="Sailing Vacations" href="http://www.mikielikes.com/sailing-vacations" target="_blank">Sailing Vacations</a></div>
</li>
</ul>
<p class="zemanta-related-title" style="font-size: 1em;"><strong></strong></p>
<h6 class="zemanta-related-title" style="font-size: 1em;">Related articles</h6>
<ul class="zemanta-article-ul">
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		<title>Adopting Anger Management Skills that Work</title>
		<link>http://mikielikes.com/blog/?p=47</link>
		<comments>http://mikielikes.com/blog/?p=47#comments</comments>
		<pubDate>Sat, 06 Feb 2010 03:18:15 +0000</pubDate>
		<dc:creator>Mikie</dc:creator>
		
		<category><![CDATA[Anger Management]]></category>

		<category><![CDATA[Anger]]></category>

		<category><![CDATA[Emotion]]></category>

		<category><![CDATA[Energy]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Relationships]]></category>

		<category><![CDATA[Skill]]></category>

		<guid isPermaLink="false">http://mikielikes.com/blog/?p=47</guid>
		<description><![CDATA[



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There are many, many positive techniques and skills related to anger management. Since anger management seems to affect so many people in society, it is imperative to design and create techniques, teach skills, provide counseling and provide appropriate care and support. Since anger issues affect individuals from childhood to adulthood, obviously it is [...]]]></description>
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<dl class="wp-caption alignright" style="width: 218px;">
<dt class="wp-caption-dt"><a href="http://commons.wikipedia.org/wiki/Image:The_Rage_of_Achilles_by_Giovanni_Battista_Tiepolo.jpeg"><img title="The Rage of Achilles (1757)" src="http://upload.wikimedia.org/wikipedia/commons/thumb/1/1f/The_Rage_of_Achilles_by_Giovanni_Battista_Tiepolo.jpeg/300px-The_Rage_of_Achilles_by_Giovanni_Battista_Tiepolo.jpeg" alt="The Rage of Achilles (1757)" width="208" height="263" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via <a href="http://commons.wikipedia.org/wiki/Image:The_Rage_of_Achilles_by_Giovanni_Battista_Tiepolo.jpeg">Wikipedia</a></dd>
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<p style="text-align: justify;">There are many, many positive techniques and skills related to <a class="zem_slink" title="Anger management" rel="wikipedia" href="http://en.wikipedia.org/wiki/Anger_management">anger management</a>. Since anger management seems to affect so many people in society, it is imperative to design and create techniques, teach skills, provide counseling and provide appropriate care and support. Since <a class="zem_slink" title="Anger" rel="wikipedia" href="http://en.wikipedia.org/wiki/Anger">anger</a> issues affect individuals from childhood to adulthood, obviously it is necessary to teach anger management skills that work for every age group. For the person who is dealing daily with anger problems, it is important to learn skills that will be effective in <a class="zem_slink" title="Coping (psychology)" rel="wikipedia" href="http://en.wikipedia.org/wiki/Coping_%28psychology%29">coping</a>.</p>
<p style="text-align: justify;">One skill that tends to help people deal with negative <a class="zem_slink" title="Emotion" rel="wikipedia" href="http://en.wikipedia.org/wiki/Emotion">emotions</a> is acupressure. This technique used as an anger management skill is achieved by tapping or rubbing the body. Using this skill, briskly massaging the body when feeling tense and upset, causes an individual&#8217;s <a class="zem_slink" title="Energy" rel="wikinvest" href="http://www.wikinvest.com/industry/Energy">energy</a> to move around their body which results in relaxation. An anger management skill or techniques known as the <a class="zem_slink" title="Emotional Freedom Technique" rel="wikipedia" href="http://en.wikipedia.org/wiki/Emotional_Freedom_Technique">Emotional Freedom Technique</a> of EFT can be combined with acupressure to fight against negative emotions. EFT works to balance the <a class="zem_slink" title="Cerebral hemisphere" rel="wikipedia" href="http://en.wikipedia.org/wiki/Cerebral_hemisphere">brain </a><a class="zem_slink" title="Cerebral hemisphere" rel="wikipedia" href="http://en.wikipedia.org/wiki/Cerebral_hemisphere">hemispheres</a> to help an individual admit to their problem and find forgiveness. This anger management skill would be very beneficial in helping a person release feelings of anger and relax.</p>
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<dl class="wp-caption alignright" style="width: 172px; height: 105px;">
<dt class="wp-caption-dt"><a href="http://commons.wikipedia.org/wiki/Image:Hemispheres.png"><img title="The human brain as viewed from above, showing ..." src="http://upload.wikimedia.org/wikipedia/commons/9/92/Hemispheres.png" alt="The human brain as viewed from above, showing ..." width="133" height="102" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via <a href="http://commons.wikipedia.org/wiki/Image:Hemispheres.png">Wikipedia</a></dd>
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<p style="text-align: justify;">Adopting positive anger management skills might involve keeping a journal. When an individual writes about the situations which upset them, it helps to get the negative thoughts and emotions out of their head. By journaling about feelings and emotions, a person is able to rid their minds of unhealthy thinking and put them on paper. This anger management activity would provide specific details and perhaps triggers which usually set the individual off. Being able to read and review reactions to situations, a person might be capable of making changes in their behavior.</p>
<div class="zemanta-img zemanta-action-dragged" style="margin: 1em; display: block;">
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<dl class="wp-caption alignright" style="width: 234px;">
<dt class="wp-caption-dt"><a href="http://commons.wikipedia.org/wiki/Image:Anger_during_a_protest_by_David_Shankbone.jpg"><img title="Two people in a heated argument about religion..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/d/d5/Anger_during_a_protest_by_David_Shankbone.jpg/300px-Anger_during_a_protest_by_David_Shankbone.jpg" alt="Two people in a heated argument about religion..." width="224" height="172" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via <a href="http://commons.wikipedia.org/wiki/Image:Anger_during_a_protest_by_David_Shankbone.jpg">Wikipedia</a></dd>
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<p style="text-align: justify;">When considering anger management skills, there&#8217;s one which is quite easy to adopt. Removing themselves from a threatening situation might eliminate the problem. If a person realizes they have difficulties controlling their temper, they might consider staying away from situations which may cause heated arguments. If a person has a regular pattern of lashing out during specific conversations, they ought to avoid those incidents. Some people who have anger issues seem to go looking for a reason to get upset. If aiming to adopt anger management skills, these people should attempt to change this way of thinking. Instead of going to the problem, they ought to run from the problem.</p>
<p style="text-align: justify;">Adopting anger management skills that work is definitely an essential step when striving to cope with feelings of rage and anger. There are many suggestions and recommendations offered on Internet sites related to anger management skills. It would certainly help to visit these sites and read the information and advice. It is unreasonable to think that a person will use all of the anger management skills suggested. However finding one that works may mean trying each of them at least once. When an individual is attempting to gain control and eliminate the negative feelings normally dictating their life, exploring anger management skills is necessary to find a technique or skill which works for them.</p>
<p> </p>
<p> </p>
<h6 class="zemanta-related-title" style="font-size: 1em;">Related articles by Zemanta</h6>
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		<item>
		<title>Prenatal Vitamin Supplements</title>
		<link>http://mikielikes.com/blog/?p=40</link>
		<comments>http://mikielikes.com/blog/?p=40#comments</comments>
		<pubDate>Sat, 06 Feb 2010 03:06:04 +0000</pubDate>
		<dc:creator>Mikie</dc:creator>
		
		<category><![CDATA[Vitamins]]></category>

		<category><![CDATA[Dietary Reference Intake]]></category>

		<category><![CDATA[Folic acid]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Multivitamin]]></category>

		<category><![CDATA[Nutrient]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Pregnancy]]></category>

		<category><![CDATA[Vitamin]]></category>

		<guid isPermaLink="false">http://mikielikes.com/blog/?p=40</guid>
		<description><![CDATA[ 




Image via Wikipedia



Prenatal vitamin supplements are vitamin supplements that a woman can take on a daily basis to ensure that she is obtaining appropriate quantities of essential nutrients during pregnancy. It is important for a woman to discuss with her medical practitioner which prenatal supplements, if any, she should take and which she should avoid. [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
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<dt class="wp-caption-dt"><a href="http://commons.wikipedia.org/wiki/Image:3dultrasound_20_weeks.jpg"><img title="A 3D ultrasound taken of a fetus at 20 weeks." src="http://upload.wikimedia.org/wikipedia/commons/b/bf/3dultrasound_20_weeks.jpg" alt="A 3D ultrasound taken of a fetus at 20 weeks." width="110" height="121" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via <a href="http://commons.wikipedia.org/wiki/Image:3dultrasound_20_weeks.jpg">Wikipedia</a></dd>
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<p style="text-align: justify;">Prenatal vitamin supplements are vitamin supplements that a woman can take on a daily basis to ensure that she is obtaining appropriate quantities of <a class="zem_slink" title="Essential nutrient" rel="wikipedia" href="http://en.wikipedia.org/wiki/Essential_nutrient">essential nutrients</a> during <a class="zem_slink" title="Pregnancy" rel="wikipedia" href="http://en.wikipedia.org/wiki/Pregnancy">pregnancy</a>. It is important for a woman to discuss with her medical practitioner which prenatal supplements, if any, she should take and which she should avoid. It is essential that all prenatal vitamin supplements are only taken under the advisement of a medical professional. There are some prenatal vitamin supplements that can prove dangerous for a pregnant woman to take and she has to be especially cautious.</p>
<div class="zemanta-img zemanta-action-dragged" style="MARGIN: 1em; DISPLAY: block">
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<dl class="wp-caption alignright" style="width: 291px; height: 181px;">
<dt class="wp-caption-dt"><a href="http://commons.wikipedia.org/wiki/Image:La_Boqueria.JPG"><img title="Fruit on display at La Boqueria market in Barc..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/b/be/La_Boqueria.JPG/300px-La_Boqueria.JPG" alt="Fruit on display at La Boqueria market in Barc..." width="281" height="183" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="FONT-SIZE: 0.8em">Image via <a href="http://commons.wikipedia.org/wiki/Image:La_Boqueria.JPG">Wikipedia</a></dd>
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<p style="text-align: justify;">The most important point to consider when deciding which prenatal vitamin supplements to take is which one contains certain <a class="zem_slink" title="Nutrient" rel="wikipedia" href="http://en.wikipedia.org/wiki/Nutrient">nutrients</a> that are beneficial to the woman and her developing baby. The majority of adults do not need additional <a class="zem_slink" title="Vitamin" rel="wikipedia" href="http://en.wikipedia.org/wiki/Vitamin">vitamins</a> as they receive sufficient from a <a class="zem_slink" title="Healthy diet" rel="wikipedia" href="http://en.wikipedia.org/wiki/Healthy_diet">balanced diet</a> but a pregnant woman often needs prenatal vitamin supplements, especially for <a class="zem_slink" title="Folic acid" rel="wikipedia" href="http://en.wikipedia.org/wiki/Folic_acid">folic acid</a> and iron. However, it is essential that she ensures that the prenatal vitamin supplements that she takes to provide one particular nutrient do not contain potentially harmful amounts of another.</p>
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<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><a href="http://commons.wikipedia.org/wiki/Image:Beta-carotene-2D-skeletal.svg"><img title="Beta-carotene 2d structure" src="http://upload.wikimedia.org/wikipedia/commons/thumb/3/37/Beta-carotene-2D-skeletal.svg/300px-Beta-carotene-2D-skeletal.svg.png" alt="Beta-carotene 2d structure" width="300" height="74" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="FONT-SIZE: 0.8em">Image via <a href="http://commons.wikipedia.org/wiki/Image:Beta-carotene-2D-skeletal.svg">Wikipedia</a></dd>
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<p style="text-align: justify;">One of the most toxic types of prenatal vitamin that a pregnant woman has to be extremely cautious of is vitamin A. For this reason the most suitable prenatal vitamins for pregnant women who require extra vitamin A are those which contain vitamin A in the form of <a class="zem_slink" title="Beta-Carotene" rel="wikipedia" href="http://en.wikipedia.org/wiki/Beta-Carotene">beta-carotene</a>. Beta-carotene is a nutrient that is found in fruits and vegetables and is converted into vitamin A in the body. Prenatal vitamin supplements that contain vitamin A from animal products can cause birth defects when taken in high doses during pregnancy but beta-carotene is a much safer prenatal vitamin as it is not toxic in high doses.</p>
<div class="zemanta-img zemanta-action-dragged" style="MARGIN: 1em; DISPLAY: block">
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<dl class="wp-caption alignright" style="width: 227px;">
<dt class="wp-caption-dt"><a href="http://commons.wikipedia.org/wiki/Image:Folicacid2.png"><img title="A redraw of Folic Acid. This rendering is more..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/8/85/Folicacid2.png/300px-Folicacid2.png" alt="A redraw of Folic Acid. This rendering is more..." width="217" height="192" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="FONT-SIZE: 0.8em">Image via <a href="http://commons.wikipedia.org/wiki/Image:Folicacid2.png">Wikipedia</a></dd>
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<p style="text-align: justify;">It is essential that a woman discusses prenatal vitamin supplements with her health practitioner at her first prenatal check-up. They can examine her current <a class="zem_slink" title="Dietary Reference Intake" rel="wikipedia" href="http://en.wikipedia.org/wiki/Dietary_Reference_Intake">dietary requirements</a> and assess whether prenatal vitamin supplements are necessary to increase the amount of nutrients that she has available for her baby. Often a doctor will recommend that a pregnant woman takes a course of a folic acid <a class="zem_slink" title="Multivitamin" rel="wikipedia" href="http://en.wikipedia.org/wiki/Multivitamin">vitamin supplement</a> during the first trimester of her pregnancy. Folic acid is the most commonly prescribed prenatal supplement for the months prior to becoming pregnant as well and it is essential for the health and growth of the baby, especially the brain functions. Iron is another prenatal vitamin supplement that is recommended to prevent the mother suffering from anaemia due to the demands that the baby puts on her iron consumption.</p>
<p> </p>
<p><strong>Related Mikie Likes Links</strong></p>
<ul>
<li> <a title="Pregnancy Nutrition" href="http://www.mikielikes.com/pregnancy-nutrition" target="_blank">Pregnancy Nutrition</a></li>
</ul>
<p> </p>
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